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Great ways to detox your mind

Updated: Oct 1, 2021

Our mind is such an incredible part of our human body. This is why we must guard it. I like to treat it like a fortress. Don't allow negative self talk, negative energy enter that beautiful mind of yours.

Wake up each day with intention. How do you want to conquer the day? Set that intention into the universe. You will be surprised how much more productive you are and how your mind will shift to the very thing(s) you want to accomplish.

Get outside! I don't know what it is but the smell of fresh air, looking at a mountain, ocean views, nature, breeze on my face just brings me to a happy place. It's also a great way to meditate. Connecting to Mother Nature and meditating is just darn good for your soul. If you are in a busy city but have a yard, a balcony, or a nearby park, go out and utilize those resources. Make it a routine to get that vitamin D that makes your spirit and mind smile!

Don't hold onto grudges. I like to actually pray for my enemies, mentally wish them well, and then let them go. You will find freedom and peace when you do that. It allows your mind to be free.

Lastly, everyday do some sort of affirmation that is feeding your mind, your subconscious to constantly fill it with positivity and self love. Living your best life means detoxing your mind!


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